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Class #60 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing cancer: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #35 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What are the four parts of the breath? B. Why learn the mechanics of breathing? C. What are three simple exercises for deep breathing? D. How do I do alternate nostril breathing? E. What is The Breath of Joy? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Carrie Smith
Health & Wellness > Meditation
Recorded: May 07, 2020 at 08:15 pm EST
The Core Breath Meditation is one of the primary practices of the Realization Process founded by Judith Blackstone. The Realization Process is a direct path to embodied, non-dual awakening. This type of awakening enables us to both experience ourselves as a connected, unified space (Fundamental Consciousness) and at the same time experience a deep sense of our own individuality. It brings a refinement and depth to our experience of being human and enhances the mind, body, and spirit connection within ourselves, with others, and with our environment. This live class will include: *A short presentation of the practice and tips for the meditation *15-20 minute guided meditation focusing on inhabiting the subtle core of the body *Time for Q&A and sharing experiences By inhabiting the subtle core of the body, it enables us to disentangle from our environment. As we live within the subtle core of the body we have both the deepest contact with ourselves as well as the deepest contact with our environment.
The Attunement to Fundamental Conscious Meditation is one of the primary practices of the Realization Process founded by Judith Blackstone. The Realization Process is a direct path to embodied, non-dual awakening. This type of awakening enables us to both experience ourselves as a connected, unified space (Fundamental Consciousness) and at the same time experience a deep sense of our own individuality. It brings a refinement and depth to our experience of being human and enhances the mind, body, and spirit connection within ourselves, with others, and with our environment. This live class will include: *A short presentation of the practice and tips for the meditation *25-35 minute guided meditation focusing on inhabiting different parts of the body and attuning to attributes of Self within the body *Time for Q&A and sharing experiences As human beings, it is not uncommon to live outside of our bodies in certain scenarios or just as a daily habit. This style of meditation offers a very palpable sense of shifting that experience to living within the body, creating of sensation of living life instead of just experiencing life. Come tune in and see if you feel the shift!