$15
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1Oturum
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29Kayıtlı Toplam Öğrenci
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Kundalini Building Strength and Vigor + Meditating against Burn-out and Commanding the Command Cente
This is a class loaded with support of the chaos that we are all experiencing. Leigh will warm you up and work with Mantra to fight burn-out and then move into a vigorous set of exercises to build strength. The class will finish with a 9 minute meditation Commanding the Command Center of the Glandular System. We are in the great transition of the Age. Its turbulence will make the old ways of coping ineffective. This set finds the center of the hurricane, the calmness that gives clarity and confidence in the midst of chaos. Sat Nam!
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Hakkında Leigh Mallis
Leigh Mallis
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the...