#20-What is Meditation?

Class #20 in a series of energy-centric classes you can take in any order!

Jamie will guide you through the following:

A. Levels to relaxation
B. Types of meditation
C. Why is this good for me?
D. How to set up space in meditation to meet your guides: creating the bridge meditation Maitland taught me
E. How often to meditate.

Participants will be able to interact and ask questions through typing on the live chat thread.

All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!