Core Breath Meditation

The Core Breath Meditation is one of the primary practices of the Realization Process founded by Judith Blackstone. The Realization Process is a direct path to embodied, non-dual awakening. This type of awakening enables us to both experience ourselves as a connected, unified space (Fundamental Consciousness) and at the same time experience a deep sense of our own individuality. It brings a refinement and depth to our experience of being human and enhances the mind, body, and spirit connection within ourselves, with others, and with our environment.

This live class will include:
*A short presentation of the practice and tips for the meditation
*15-20 minute guided meditation focusing on inhabiting the subtle core of the body
*Time for Q&A and sharing experiences

By inhabiting the subtle core of the body, it enables us to disentangle from our environment. As we live within the subtle core of the body we have both the deepest contact with ourselves as well as the deepest contact with our environment.