Kundalini Building Strength and Vigor + Meditating against Burn-out and Commanding the Command Cente

This is a class loaded with support of the chaos that we are all experiencing. Leigh will warm you up and work with Mantra to fight burn-out and then move into a vigorous set of exercises to build strength. The class will finish with a 9 minute meditation Commanding the Command Center of the Glandular System. We are in the great transition of the Age. Its turbulence will make the old ways of coping ineffective. This set finds the center of the hurricane, the calmness that gives clarity and confidence in the midst of chaos. Sat Nam!