Kundalini Kriya for The Flexibility of the Spine

This is a long set of physical exercises that focuses on detoxing the muscles and tissues of the body. This is an intermediate class, so be sure you do not have any physical injury or limitations when practicing this class. When we create and maintain flexibility of the spine it correlates to flexibility in the mind. This a fabulous kriya with mediation built into the kriya using the primal sounds, "SA TA NA MA" (Infinity, Life, Death, Rebirth). I look forward to sharing and practicing this with you!